My blog at Yes to Life

I am convinced of the benefits of mindfulness for people living with cancer. I have worked for the cancer charity Yes to Life for over 7 years and I believe whole-heartedly in their

I also contribute blog posts for the Yes to Life website.

Please read the introduction to my blog and the first post from December 2013 titled
Mind Choice – Don’t just do something – sit

Here are my further blog posts:
Mind Choice – Seize The Day (February 2014)
Mind Choice – Being With Uncertainty (June 2014)
Mind Choice – Turning Towards Difficulties (December 2014)
Mind Choice – On Silence (March 2015)
Mind Choice – The chronic illness roller coaster – depression (January 2017)
Mind Choice – Taster Workshop and 8 Week Course. (February 2017)