Introductory workshops are perfect for people who wish to find out more about mindfulness or are considering committing to an eight week course.

Half or full-day, introducing participants to mindfulness, and how it might be helpful when
living with cancer, including some of the scientific evidence for its effectiveness. A taster of some of the core practices is central to the day and there is an opportunity to ask questions and talk about ways to start developing a meditation practice.

Upcoming Workshop

Worshop for the cancer charity Yes to Life

Date:                   Thursday 30th March 2017

Venue:                 The Yoga Barn, North Oxford

To book a place:  For more information and to book a place please visit: